Walk from Californina to New York

Total Miles Walked : 0


The Guidelines

*All members should drink at least 5, 8 oz glasses of water a day (40 oz)

* All members should exercise at least 3 times a week for at least 25mins

* All members should blog whenever they can about progress

*All members should strive to control portions when eating and seek out healthy but delicious recipes.


Monday, October 8, 2012

Long Time No Post!

Hello Everyone!

It has been very long time since anyone has posted anything.  I am going to try and post more regularly and I encourage you all to do the same. I walked for 30 minutes today.  My foot is sore and swollen but ice and Motrin help a lot. Eventually I would like to work up to jogging.  I think I will start out just jogging a minute everyday.

After my walk I came home and had a Zucchini, tomato, garlic and egg white scramble.  It was delish though I did get a bit cray cray with the salt.  I am trying to use less salt and butter.  It is hard because normally I put a lot of butter and salt in mostly everything that I eat.  I crave salt and butter more than sugar (also trying to eat less sugar). I forgot to take a pic of the scramble but the next healthy thing that I  make I will capture it and share it so you all can see.

Hope to see you all posting soon!

Love,

Felicia
Posted by at

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)