This blog is for the motivation of all those that wish to have a healthier life style by eating healthy and becoming more active. We come here to support each other and provide helpful tips and information. We welcome all that want to participate with a positive attitude. Our focus is not on weight loss but on being active and eating healthy
Walk from Californina to New York
Total Miles Walked : 0
The Guidelines
*All members should drink at least 5, 8 oz glasses of water a day (40 oz)
* All members should exercise at least 3 times a week for at least 25mins
* All members should blog whenever they can about progress
* All members should exercise at least 3 times a week for at least 25mins
* All members should blog whenever they can about progress
*All members should strive to control portions when eating and seek out healthy but delicious recipes.
Sunday, February 28, 2010
Not to good
well im still not on the ball again. I did work out once this week on saturday for 45 min, but i havent been drinking enough water or eating enough veggies. next week im gonna do my step tapes and maybe go to the gym so i can get back in the game.
New Month Tomorrow!
So I worked out at curves on Mon, Wed and Sat for 30 minutes. I still have been doing good drinking water and good with the veggies just not so much with the fruits. I realized that I really just don't eat a lot of fruit. I like veggies because you can cook them and add lots of butter and salt (not too much).
Well tomorrow is the 3rd month. February will be over. I have not recieved payment from anyone for the month of Feb. And I also noticed that no one has been blogging. I think that this could really work if we actually dedicate some time to it.
Since tomorrow is the first it is weigh in time. Don't forget to weight and measure and post you results!
Well tomorrow is the 3rd month. February will be over. I have not recieved payment from anyone for the month of Feb. And I also noticed that no one has been blogging. I think that this could really work if we actually dedicate some time to it.
Since tomorrow is the first it is weigh in time. Don't forget to weight and measure and post you results!
Saturday, February 20, 2010
Wow!
Yeah, so I finally remember how to log back in! I have done good this week. I went to Curves and worked out for 30 mins on Wed-Fri. It felt good. I have been drinking a lot of soda :( so I am trying to stop that again. I haven't stopped drinking water so that is good.
Everyone needs to remember to blog at least once a week! The new week starts on Monday so you should blog for this past week before Monday. If you blog on Monday it should be about the upcoming week not the past week.
Also payment for February is due so don't forget that! Let's all start getting into this blog. I think we can really use this to motivate each other but only if we really do it!
Everyone needs to remember to blog at least once a week! The new week starts on Monday so you should blog for this past week before Monday. If you blog on Monday it should be about the upcoming week not the past week.
Also payment for February is due so don't forget that! Let's all start getting into this blog. I think we can really use this to motivate each other but only if we really do it!
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