I did ok

i did ok this week. I drank water and ate veggies but only worked out twice. this week im gonna do better with some step aerobics im gonna try!

I forgot!

I forgot last night that it was the last day of week 3 and I jumped into bed and went to sleep.  I worked out two days last week(Friday and Tuesday).  I drank lots of water and ate plenty of fruits and veggies. I have found a walking buddy. The lady that lives across the street from us (Sheila) and I have decided to go walking on Wednesdays after we put the kids on the bus.  We have decided to walk for 45 minutes.  I am looking forward to this.  I think having someone to talk to will help the time pass quickly. Let's make week 4 an excellent week!

I did it

I worked three days this week,and drank the water that I was supposed. Not so much on the furits and vegie-tables though.

week two

this week i did ok. I drank all the water i was suppose to and worked out the right amount just do to well with the veggies. Next week i am definitly goin to try harder. :)

Week 2 not so good

Ok so I know I said this week I would do great but I didn't.  I only worked out one day this week .  I drank plenty of water and ate fruits and veggies.  Week 3 is going to be a better week for me.  I am going to go to Curves and I think I am going to do some step aerobics.  Step aerobics is fun and I enjoy it.  It's a good work out and it really makes you sweat.  So here's to making week 3 a sucessful one!

Exercise of the week!

http://www.youtube.com/watch?v=tf5AzZ0HrgA 

Here is an exercise that I found on You tube!  It works the abdominal muscles.  You can subscribe to the channel. I saw many more helpful videos demonstrating different exercises.

Yes... I did it...

I worked out three days this week. I drank water on Wednesday but not so much on Thursday or today.

My starting points

Weight: 254.5

Bust: 54.5

Waist: 47

Hips: 44.5

this is me

Wieght: 191

Waist: 34

Bust: 41

Hips: 43

Next week I'll do great!

I have been sick so I did not work out at all this week (well 5 minutes on Tuesday).  I did well with drinking water and eating fruits and vegetables but I did not really keep track at all.  I promise to do better next week. I am already starting to feel better so I won't have sickness as an excuse.  I will post my picture and my weight tomorrow. Let's all plan to do excellent next week!

The Rules

* All members must drink 5, 8 oz glasses of water a day (40 oz)
* All members must exercise at least 3 times a week for at least 25mins
* All members must blog at least once a week about progress
* All members must weigh, measure (bust,waist and hips) and display results on the first of every month.
*All members must pay monthy dues of  five dollars