This blog is for the motivation of all those that wish to have a healthier life style by eating healthy and becoming more active. We come here to support each other and provide helpful tips and information. We welcome all that want to participate with a positive attitude. Our focus is not on weight loss but on being active and eating healthy
Walk from Californina to New York
Total Miles Walked : 0
The Guidelines
*All members should drink at least 5, 8 oz glasses of water a day (40 oz)
* All members should exercise at least 3 times a week for at least 25mins
* All members should blog whenever they can about progress
*All members should strive to control portions when eating and seek out healthy but delicious recipes.
Friday, January 22, 2010
I did ok
i did ok this week. I drank water and ate veggies but only worked out twice. this week im gonna do better with some step aerobics im gonna try!
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.