This blog is for the motivation of all those that wish to have a healthier life style by eating healthy and becoming more active. We come here to support each other and provide helpful tips and information. We welcome all that want to participate with a positive attitude. Our focus is not on weight loss but on being active and eating healthy
Walk from Californina to New York
Total Miles Walked : 0
The Guidelines
*All members should drink at least 5, 8 oz glasses of water a day (40 oz)
* All members should exercise at least 3 times a week for at least 25mins
* All members should blog whenever they can about progress
*All members should strive to control portions when eating and seek out healthy but delicious recipes.
Sunday, February 28, 2010
Not to good
well im still not on the ball again. I did work out once this week on saturday for 45 min, but i havent been drinking enough water or eating enough veggies. next week im gonna do my step tapes and maybe go to the gym so i can get back in the game.
Well went walking for about 30 min. twice this week and I didn't do to good with drinking water and eating vegetables. Will start buying vegetables and it more healther when I get paid.
I am going to work harder at doing better at getting more exercise in because when I go walking I feel good throughout the day.
Well went walking for about 30 min. twice this week and I didn't do to good with drinking water and eating vegetables. Will start buying vegetables and it more healther when I get paid.
ReplyDeleteI am going to work harder at doing better at getting more exercise in because when I go walking I feel good throughout the day.